When you feel like you're coming down with a cold or the flu, I just know you want to fight the illness and start feeling like yourself...

Feeling sluggish? Bloated? Cranky? Exhausted? Anxious? If you're like many Americans, you might be feeling one or maybe even all of those...

Acupuncture is widely-recognized for the unique therapeutic effect it has on a variety of diseases and conditions as a...

If you had a chance to read my most recent blog post, you may have learned a thing or two about the differences between pain and...

Starting a new exercise or a new training routine is exciting, rewarding, and more often than not, accompanied by a bit of physical...

The temperatures are dropping, our internal clocks are about to get thrown off for a few days, the wind is brisk, and you might even have...